SOBRE ESTE EPISÓDIO
Are you familiar with your emotional bandwidth? If not there is no better time than now to get familiar. I have found this to be a great value as I have learned when I need to step away. We became comfortable with knowing our limits and how to better enforce boundaries.
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PESQUISAR EPISÓDIOS PASSADOS
Pesquisar episódios anteriores de That Emotional Crap.
OUTROS EPISÓDIOS NESTE PODCAST
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Boundaries are a struggle to set, pain to enforce, and hell if they are placed wrong. Today we will examine them from a very high-level overview. I will share what I have uncovered on how to set enforceable, healthy, self-protecting boundaries.
Oh and please excuse my voice. I was just recovering …
**Content Warning** This episode contains references to Polyamory, Sex, & Masturbation.
In this episode, I am joined by a guest to talk about compersion. What is this new emotion that is currently being studied? We talk about ways to incorporate it into your own life. This idea that there could…
As men, we are taught that to be venerable is to be weak. It is not manly to cry or share your emotional life. When we allow ourselves to open up we can finally be open to living in freedom.
Never mind, I had a plan for this episode and it just didn't work. So instead you're getting me, vulnerable …
In this bonus, I share an insight I had during a conversation with Chrissy. I realized that I had been meditating more than I thought. Now I invite you all to join me taking a moment each day for meditation. Even if it is only just a long, slow, deep inhale and exhale. Then head over to the website…
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EDITAR
Obrigado por ajudar a manter a base de dados dos podcasts atualizada.
