00:00:00Welcome to Taking Control: The ADHD Podcast
00:03:05The Gap Trap
00:21:07Restarting with no Shame
SOBRE ESTE EPISÓDIO
There's the version of you that exists right now, and the version you're pretty sure you should have become by this point. In this conversation, we get into the space between them, what Nikki calls the gap trap, and why that space fills up with shame so fast for ADHD brains.
We talk about freeze as a nervous system response rather than a character problem, and about what it costs a fully grown adult to say "I don't know how to do this." Then Nikki offers the smallest possible way back in, along with three questions worth keeping close for the next time you're stuck.
Nikki's new download, When You Feel Frozen: A Guide to Restarting Without Shame, is available now.
Links & Notes
- Get the “When You Feel Frozen” Guide
- Support the Show on Patreon
- Dig into the podcast Shownotes Database
- (00:00) - Welcome to Taking Control: The ADHD Podcast
- (03:05) - The Gap Trap
- (21:07) - Restarting with no Shame
Inglês
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PESQUISAR EPISÓDIOS PASSADOS
Pesquisar episódios anteriores de Taking Control: The ADHD Podcast.
OUTROS EPISÓDIOS NESTE PODCAST
We're on summer break, so this week is a Revisit: a favorite conversation pulled back out of the archive. The idea takes after Dr. Kurosh Dini's concept of the visit, showing up to something with curiosity rather than judgment.
In this one, Pete and Nikki talk about celebrating what you get done, a…
We're on summer break, so this week is a Revisit: a favorite conversation pulled back out of the archive. The idea takes after Dr. Kurosh Dini's concept of the visit, showing up to something with curiosity rather than judgment.
In this one, we talk with coach Jane Massengill about the negative self…
At the end of the day, when your brain starts tallying everything you didn't finish, where's the credit for everything you did? In the Season 32 finale, we close out the season on the quiet skill that gets buried under all that mental accounting — noticing your progress instead of measuring it.
The…
We're on summer break, so this week is a Revisit: a favorite conversation pulled back out of the archive. In this one, Pete and Nikki dig into the words we use and how much they shape the way we see ourselves.
Working from Alicia Dunams' book I Get To, Nikki walks through a few simple language shif…
We're on summer break, so this week is a Revisit: a favorite conversation pulled back out of the archive. In this one, Pete and Nikki put on their detective hats to break down an ADHD challenge.
The idea is simple. "I can't focus" or "I can't follow through" is too big and vague to solve, so the ep…
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EDITAR
Obrigado por ajudar a manter a base de dados dos podcasts atualizada.
