SOBRE ESTE EPISÓDIO
When anxiety, stress or overwhelm hit, your breathing is the fastest and most direct route back to calm.
This is not a meditation. It is a practical 5 minute breathing exercise that uses a specific pattern, 6 counts in, 3 count pause, 9 counts out, to directly activate your vagus nerve and your parasympathetic nervous system, switching off your body's stress response and restoring a genuine sense of calm and groundedness in minutes.
Combined with a powerful grounding visualisation, breathing in energy from the earth beneath you and releasing it through the crown of your head to the universe above, this exercise leaves you feeling rooted, present, calm and clear.
Use it anywhere. At your desk, before a difficult meeting, on public transport, in a moment of panic or overwhelm. It works every time.
Please let me know if you enjoyed this session: sylvia@sylviaingle.com
And if today's exercise has resonated with you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.
Visit www.sylviaingle.co.uk to find out how we can work together.
TRANSCRIÇÃO 🔗
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Welcome.
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Your breath is the fastest route to calm your nervous system.
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When we are anxious, stressed, overwhelmed, our sympathetic nervous system, which is our body's stress response, is activated.
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As a result, the heart rate rises, the muscles tighten, the breathing becomes very shallow and very fast.
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But our vagus nerve, which is the longe…
