SOBRE ESTE EPISÓDIO
Psychotherapist and Irish Times Columnist Trish Murphy offers her advice on how to navigate change and life's big transitions.
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OUTROS EPISÓDIOS NESTE PODCAST
Health and Fitness Coach Karl Henry takes Anna through his top tips when it comes to sprinting.
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Professor Catriona Ryan gives her advice on looking after your skin as the months get colder
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Dietician and physiologist, Orla Walsh talks us through immunity shots and making sure we're getting the right nutrients as we head into flu season
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Professor Samantha Dockray joins Anna to discuss the science behind our body clocks, and whether we can learn to change them.
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Ellen Keane takes the Supercharged Speed Quiz.
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EDITAR
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