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So many of us struggle when it comes to finding & maintaining the perfect workout regime. We love Katie Martins realistic approach to moving and fuelling your body. Katie shares why considering your hormones when training is vital, her non-negotiables for optimal health as well as her go-to wee…

Christmas Gift Ideas Part 2

It's that time of year again! Give your frazzled brains a rest with this gift guide brought to you by yours truly. We did a similar episode last year and ya loved it, so here we go again. Also, just so everyone's clear, Amelia stayed at The Calile. Loved this episode? Please Hit SUBSCRIBE, leave u…

Christmas Gift Ideas Part 2

It's that time of year again! Give your frazzled brains a rest with this gift guide brought to you by yours truly. We did a similar episode last year and ya loved it, so here we go again. Also, just so everyone's clear, Amelia stayed at The Calile. Loved this episode? Please Hit SUBSCRIBE, leave u…
This week we share our top 5 most listened to songs of 2022 (Lara's embarrassed!), we get deep and meaningful and share something many of you probably wouldn't know, plus get the inside scoop of how meals went VIRAL on TikTok! Loved this episode? Please Hit SUBSCRIBE, leave us a REVIEW and find us…
This week, we heard what Brisbane based singer-songwriter Eves Karydas has to say. Despite having supported some of the world's biggest names, like Dua Lipa and Paul Kelly, we loved how authentic and down to earth our chat with Eves was. We get some honest insight into the music industry, her niche…
Aviso: O podcast e a arte incorporada nesta página são de Amelia Rose and Lara May, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.