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Exposure and Response Prevention therapy (ERP) involves a person with Obsessive-Compulsive Disorder (OCD) completing tasks that are targeted to help them face the fears that are driving the OCD cycle. For those with Scrupulosity OCD, those exposures involve things like changing the way they pray, s…
Back when I was living with undiagnosed Scrupulosity OCD, one of my most destructive OCD cycle loops had to do with developing Christlike attributes - especially humility.  The Religious OCD distorted humility to mean that it was sinful to be proud of yourself, feel hurt by other people, etc. And t…
You don't have to have Scrupulosity OCD to wonder if God has truly forgiven you for your sins. However, people with Religious OCD need to approach the question much  differently. In this episode, we discuss how to respond when you find yourself wondering if you're truly forgiven. We also …
When your self-love is rooted in your religious beliefs, that means it is conditional upon things like: Whether or not you’re following the “rules” If you’re spending your time wisely If you’re serving people enough If enough people love you (because that means you are righteous) Sound familiar? T…
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