SOBRE ESTE PODCAST 🔗
Sweary life advice about claiming your joy. Playful, tender-hearted, and trauma-informed. We'll talk about authenticity, vulnerability, self-compassion, self-care, sobriety, glitter... all the good shit that helps us show up for ourselves and each other just a little bit better every day.
Make brave choices.
Claim your joy!
Apresentadores:
Frequência de atualização:
every 18 days
Duração média do áudio:
30 minutes
Inglês
Estados Unidos da América
85 episódios
desde 9 de Abril de 2024
episodic
ÚLTIMO EPISÓDIO 🔗
You know what fuels patriarchy and capitalism? The “what’s in it for me” mindset. You know what nourishes our souls and creates a sense of community, connection, and care (especially during difficult times)? Shifting into the mindset of being a contribution.
Whether we call it being of service, sha…
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EPISÓDIOS ANTERIORES 🔗
Living with ADHD in a neurotypical world is hard. It just is. But we don’t have to lose ourselves in shame and self-loathing when we can’t contort ourselves into the shapes society wants for us.
In this conversation with TT Hernandez, artist and trauma-informed coach for creative minds, we share ab…
Any time we’re making changes in our lives, any time we’re learning something new, any time the universe throws us a curve ball – there’s usually a big chunk of mess we have to wade through to get to the other side. This episode goes out to anyone who’s feeling stuck in that muck.
Sometimes things …
A reflection in the midst of heartache, this episode touches on what it means to be in relationship – with ourselves and with others (and with the pets that we have to eventually let go). There are costs to love – sometimes hidden, often overlooked, but almost always worth it.
Your invitation with …
Whether it’s a New Year’s Resolution that’s already fallen to the wayside, a healthy habit you’ve been struggling to reintegrate, or a lovely little hobby that once brought you joy – today’s episode is your pep talk to just pick it back up.
No guilt. No shame. No stories about wasted time. The trut…
Unmet expectations are probably the leading cause of resentment in our lives – especially around the holidays! Just sayin’. But! Recognizing that we had (potentially unrealistic) expectations in the first place is a great step towards greater joy and freedom and being nice to each other.
This littl…
Creativity isn’t just for artists. It’s a way of engaging with the world that we all have access to, and which offers a playful and engaging pathway toward healing. It’s also a thing that we do with our bodies! That makes it an extra-helpful way to get out of our heads and move through whatever fee…
This episode goes out to anyone who is wandering the minefield of modern dating and needs a little pep talk about rejection. It’s a rallying cry to remember that relationships are all about fit, and that when something doesn’t work out, it’s easier to believe that, in the long term, this is for our…
It ain’t easy to step off the beaten path or to swim ashore from the river of what everyone else is doing. But consciously choosing to opt out of hustle culture and the grind of unrealistic expectations isn’t impossible! It’s hard, for sure. It’s also hella worth it.
In this conversation with Matth…
While it’s a pithy and seemingly obvious statement, the fact remains that: if nothing changes, nothing changes. In other words, if we want things to be different, we have to start doing things differently. This counts for dating, career change, healthy habits, sobriety - any time we want things to …
Aviso: O podcast e a arte incorporada nesta página são de Cate Blouke, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.
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