SOBRE ESTE EPISÓDIO
I hit 40k subscribers on YouTube! To celebrate, I answered questions from the Lift Heavy Roll Hard Grappling Club!
📥 Grab your FREE training program — Grappler Accelerator!
0:00 40k Subscriber Q&A Kickoff
1:18 Should You Do Feeder Workouts or Extra Recovery Workouts?
9:24 Dune Messiah Movie Hype – Am I Excited for Dune 3?
11:03 Is Science-Based Hypertrophy Really Best for BJJ?
14:08 Should “Run Far” Be Added to LIFT HEAVY ROLL HARD?
15:31 Mike Mentzer Training – Is 1 Set to Failure Good for Grapplers?
21:29 Can You Just Train for Aesthetics and Still Be Good at Jiu Jitsu?
23:32 How to Safely Return After an MCL Sprain
27:36 Nervous About Competing for the First Time? Here’s My Advice
33:26 Training Week Breakdown for BJJ Competition Week
43:01 What I Eat Before and On the Day of a BJJ Competition
49:08 Thoughts on Mark Bell’s Sugar Diet – Insane or Genius?
52:18 Elbow Pain in the Gym? Here’s How to Fix It
54:54 When Should You Add More Weight in Lifting?
57:15 Should You Train More Than 2-3x/Week or Just Lift Heavier?
59:27 Should You Bulk or Cut First If You Want to Get Lean & Jacked?
60:36 How to Start Strength & Conditioning for Jiu Jitsu
61:25 How to Heal Elbow Tendonitis from Lifting & Jiu Jitsu
