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Sharing Creates a Bridge

On this episode of the Self Help Me Podcast, Dena is joined by Community Manager and Corporate Wellness Facilitator, Kasia Koziara. Kasia shares her journey with therapy and breathwork and how opening herself up to wellness has become a bridge for the corporate professionals she works with. This wa…

Really Glad to be Here

On this episode of the Self Help Me Podcast, Dena is joined by visual artist Tennille Rose Will. Tennille shares her journey as a cancer survivor and how it has impacted her life and influenced her work moving forward. She also shares how this experience inspired a creative idea she has for an art …

Following the Breadcrumbs

On this week's episode of the Self Help Me Podcast, Dena is joined by Biofield Tuning and Energy Healing Practitioner, Vicki Hartley. Vicki walks listeners through the experience of receiving a biofield tuning session and how it facilitates healing in our energy field. We learn about where we store…

Choosing Positivity

On this week's episode, Dena is joined by self help book author and entrepreneur, Maxx Coughlan. Maxx shares his journey with writing a self help book, the writing and publishing process and how the process of writing the book created a foundation for the business he has built in the tech space. Ma…
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