SOBRE ESTE EPISÓDIO
Running Longevity with Jeff Korhan is a podcast for people who want to experience the joys and benefits of running in their 40s, 50s, 60s and beyond. Expect inspiring stories and science-based practices from like-minded runners and longevity experts. Join us to enhance your running journey and discover the remarkable aliveness and longevity this sport promises.
We'll go in depth with the following topics:
1. Training methods and practices, such as heart-rate training and how to avoid overtraining.
2. Nutrition tips for health, longevity, and running efficiency, and how to properly fuel for races.
3. Injury prevention and rehabilitation, cross-training for strength, stretching, how to increase mobility, and more.
4. Running gear, such as how to choose and use running shoes that are right for you.
5. Sleep, rest, and recovery, and lesser-known strategies such as relative rest
6. How to stay motivated, the running mindset, and why it is so important.
7. Longevity and healthspan, how running can add decades to your lifespan, and more importantly, how it will add more life to those years, better known as healthspan.
Whenever possible, I'll back everything up with scientific research so that you can investigate further if that's how you are wired, as I am.
You'll discover that it's possible to get faster or go farther and enjoy running in your 40s, 50s, 60s, and beyond.
It's truly a remarkable feeling and it doesn't matter if you've been a runner your whole life or are just getting started.
If you'd like to get more tips like this, please subscribe to Running Longevity on iTunes or Spotify. Better yet, go to runninglongevitylab.com to get the newsletter for additional insights and advice.
Enjoy your next run!
