SOBRE ESTE EPISÓDIO
In this episode, Careth and Amanda discuss their experiences with the New Year, solo parenting challenges, and balancing training while having limited childcare. The conversation also delves into the impact of hormonal health on performance and the exploration of various supplements to enhance training. Throughout, they share personal anecdotes and insights on finding balance in their lives as mothers and athletes. They explore the individualistic nature of health and fitness, blood work, and the motivation needed to push through training blocks. The conversation also touches on the impact of family dynamics on training and the excitement of upcoming races.
Chapters
00:00 New Year Reflections and Resolutions 02:55 Solo Parenting Challenges 06:00 Marathon Training and Balancing Life 09:02 Navigating Cold Weather Running 11:57 Childcare Dynamics and Parenting Strategies 15:00 Training Mentality and Physical Challenges 18:08 Hormonal Health and Athletic Performance 23:59 Exploring Supplements and Nutrition 29:58 Finding Balance in Parenting and Training 37:05 Navigating Supplementation and Health Optimization 46:02 Challenges in Marathon Training 55:02 Upcoming Races and Personal Goals 01:03:05 Balancing Training and Family Life
We welcome questions and future topic suggestions please direct message us through Instagram:
@i.careth
@amanda_basham
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