Real Fit
Real Fit
✓

Intuitive Eating for Runners (Another Mother Runner podcast cross-feed) | ep 48

00:51:32
Podcasts
RSS
Link

SOBRE ESTE EPISÓDIO

I joined Sarah Bowen Shea and Amanda Loudin on the Another Mother Runner podcast starting at 11:29 to discuss: 

  • what intuitive eating encompasses
  • my macro counting obsession and why I stopped
  • what “food freedom” is—and how to achieve it
  • how to balance the needs of training with intuitive eating
  • how to recognize “the food police” in your head—and silence it!

💖 Are you ready to heal your relationship with food, exercise, and your body? I'm  an intuitive eating coach and I’d love to help. Click here to learn more.

💌 Struggling with your body image? Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body

✍️ Want to know my secrets for getting published in top publications?
They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.


Let's Connect
Website: https://pam-moore.com/
TikTok: https://www.tiktok.com/@pammoore303
Instagram: https://www.instagram.com/pammoore303/
Twitter: https://https://twitter.com/PamMooreWriter/
LinkedIn: https://www.linkedin.com/in/pammoorewriter/

Support the show

Saúde e fitness
Inglês
Estados Unidos da América
UseAPIpara buscar este episódio emJSON

NESTE EPISÓDIO

Editar estas etiquetas

TRANSCRIÇÃO 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

PESQUISAR EPISÓDIOS PASSADOS

Pesquisar episódios anteriores de Real Fit.
Incorpore esta barra de pesquisa ao seu site

OUTROS EPISÓDIOS NESTE PODCAST

Hillary Allen, ultra-endurance athlete on recovering from trauma after a near-fatal accident: "I didn't know who I was." | ep. 49

Hillary Allen, ultra-endurance athlete on recovering from trauma after a near-fatal accident: "I didn't know who I was." | ep. 49

Content warning: eating disorders, trauma  If you need a huge dose of inspiration, this episode is for you. Our guest, ultra runner and gravel cyclist Hillary Allen, best known for her incredible comeback after the near-fatal accident she survived during an endurance race in Norway, is the definiti…
01:01:54
PARTILHAR
GUARDAR
Jill Merkel, Anti-Diet Dietitian and Runner: On uncoupling weight and health | ep. 52

Jill Merkel, Anti-Diet Dietitian and Runner: On uncoupling weight and health | ep. 52

Jill Merkel is an anti-diet, weight-inclusive Registered Dietitian specializing in disordered eating, Intuitive Eating, and sports nutrition. She’s  been in private practice since January 2017 helping women find freedom from diet rules and restriction and helping athletes and active individuals fue…
01:02:43
PARTILHAR
GUARDAR
Gillian Goerzen, body positive health coach, intuitive eating counselor, and endurance swimmer: How to nourish the body you're in | ep 50

Gillian Goerzen, body positive health coach, intuitive eating counselor, and endurance swimmer: How to nourish the body you're in | ep 50

Gillian Goerzen was at the healthiest she’d ever been, training for an Ironman… or so it appeared. The truth was, she grappling with an eating disorder that sapped her of her energy,  joy, and health. But because she didn’t “look like” she was chronically underfueled, she flew under the radar for y…
01:06:08
PARTILHAR
GUARDAR
Shilletha Dragonsky Curtis, queer athlete writer, and influencer of color: Facing mental health issues and racism on the Appalachian Trail | ep. 51

Shilletha Dragonsky Curtis, queer athlete writer, and influencer of color: Facing mental health issues and racism on the Appalachian Trail | ep. 51

When queer athlete, writer, and influencer Shilletha “Dragonsky” Curtis lost her job right when the pandemic lockdowns started, the depression and anxiety she’d been living with for years kicked in — hard. She experienced panic attacks, and ended up doing intensive outpatient treatment and when her…
01:00:11
PARTILHAR
GUARDAR
Aviso: O podcast e a arte incorporada nesta página são de Pam Moore , que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.
PROMOTED
The best Podcast API to search all podcasts and episodes. Trusted by 15,200+ companies and developers.
The best Podcast API to search all podcasts and episodes. Trusted by 15,200+ companies and developers.
PodcastAPI.com

RECOMENDAÇÕES
Use a API para ir buscar este episódio