#111: Three Dimensional Athleticism and Providing Longevity to Overhead Athletes with Josh Reidt

To Josh Reidt, you have to continue to evolve in this business or you're going to die. While it's easy to prescribe a deadlift, it's more beneficial to program the accessory stuff that provides longevity to the athlete. We're talking ankle work, hip work, thoracic work, and scap work - the less flashy work that makes an athlete special. For overhead athletes, this is key. Over the past decade, Josh Reidt has fine tuned his 360 individualized programming to help baseball athletes go from high school to collegiate to pro. Tune into this episode to learn his approach to developing three dimensional athletes, why he only lets his athletes workout barefoot, and how he helps his clients develop #scapgainz.

Josh Reidt is the owner and founder of Reidt Fitness Systems, a gym devoted to helping high school, college and professional baseball players. He is currently the head strength coach for the Evoshield Canes, JSerra Lions, Mater Dei Monarch’s & Huntington Beach Oilers and consults with numerous programs across the country.

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Instagram: @reidtfitness

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