SOBRE ESTE EPISÓDIO
We explore Climate Change from a perspective informed by somatic psychotherapy.
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Estados Unidos da América
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Pesquisar episódios anteriores de Proactive Mindfulness.
OUTROS EPISÓDIOS NESTE PODCAST
Therapist John Amodeo explores gentle presence as an embodied mindfulness practice for navigating real-time relational tension. Rather than forcing composure or relying on willpower, Amodeo and host Serge Prengel demonstrate how acknowledging anxiety, defensiveness, and shame creates room for emoti…
A subtle moment of reflection reveals how mindful awareness can interrupt our automatic, autopilot reactions to overwhelming political events. By moving past immediate emotional outrage, we can engage with the deeper complexities of life, vulnerability, and human defense mechanisms. This shift illu…
Janina Fisher shares an active, trauma-informed approach to working with emotional fragmentation and trauma response. Instead of digging for forgotten memories, she highlights how healing starts by treating present-day emotional reactions as feeling memories of past danger. Through the lens of stru…
Mindfulness is often defined as passive observation, but real clarity comes from active, embodied engagement. By shifting focus from mental clutter to present physical experience, we learn to tune our responses through small, moment-by-moment adjustments. Whether through meditation, somatic practic…
Insight alone does not produce change. Real transformation happens when an experience touches us deeply enough to update old, rigid patterns. Exploring the parallel between memory reconsolidation and the corrective emotional experience, this episode looks at why conceptual understanding falls short…
Aviso: O podcast e a arte incorporada nesta página são de Serge Prengel, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.
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Obrigado por ajudar a manter a base de dados dos podcasts atualizada.
