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Episode #67, "Staying Cool, Avoiding Heat Related Illnesses"
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Just as a review, we identify the two most common heat illnesses, Heat exhaustion and Heat stroke.
"An ounce of prevention is worth a pound of cure" is truth, so we want to hydrate, hydrate, hydrate!
We discuss options for staying cooler while working outside by adjusting what we eat and what we wear.
We also discuss ways to keep the house cooler when we have no air conditioning.
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Estados Unidos da América
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