SOBRE ESTE EPISÓDIO
What is pelvic floor health? What connection does the pelvic floor have with my core muscles? What can physical therapy and the Total Control® program do to help you? What can you do to help yourself? More than a “Kegel class”, the Total Control® program is built around the Pelvic Pyramid, a concept developed by Canadian physiotherapist Diane Lee, which includes the transversus abdominus, the multifidii & the pelvic floor muscles. Some symptoms of a weak pelvic floor include; Leaking small amounts of urine when coughing, sneezing, laughing or running, Backache, Reduced sensation in the vagina. Pregnancy, childbirth, obesity and the straining of chronic constipation can weaken the pelvic floor and cause urinary incontinence. Join Dr. Ivan Huergo and Anna Albrecht as they discuss the Total Control® program . This medically-based fitness and educational program has been shown in research to boost sex, flatten tummies, improve bladder control. Total Control® can change your life!
Inglês
Estados Unidos da América
TRANSCRIÇÃO 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
PESQUISAR EPISÓDIOS PASSADOS
Pesquisar episódios anteriores de Physical Sciences Institute Podcast.
OUTROS EPISÓDIOS NESTE PODCAST
Despite its inclusion in most definitions of the core, few rehabilitation or fitness programs integrate the pelvic floor into strength training. When linked to the diaphragm, the pelvic floor acts as a powerful stabilizer of your low back, hips & pelvis ensuring efficient lower extremity & …
Pain is normal—it is sensible to have a system which protects and preserves of course something can hurt; life can hurt. There are many different kinds of pain. Pain can be traumatic or pain may develop with much less obvious damage. Pain may emerge over time--- like the pain you feel after sitting…
As we age, due to various forms of stresses being placed on the body, the muscular system may become less efficient in its contractile abilities. The result of this diminished muscular activity may correlate with many of the physical complaints that we relate to aging. MAT recognizes that every inj…
Paradigm shifts is about changing old thinking in health & wellness with new emerging ideas. I recommend non-pharmaceutical interventions, minimizing surgery, and creating preventative solutions first. You will always have the option to consider drugs, surgery, or injections but there is almost…
What is the secret to training to avoid injury and peak when it counts? The answer is periodization. To train and compete at the best of your ability, and to do it with the least amount of injury, fatigue and worry, nothing compares to Periodization. Training for a race or simply to lose 20 pounds,…
Aviso: O podcast e a arte incorporada nesta página são de Physical Sciences Institute, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.
EDITAR
Obrigado por ajudar a manter a base de dados dos podcasts atualizada.
