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Touring is magical… and also physically wild. In this episode, Jenna breaks down the realities of staying healthy while performing 8 shows a week in a different city every few days. We dive into: ✨ Why dancers struggle with changing floors and travel fatigue ✨ How singers can protect their voices …
Post-show recovery is just as important as rehearsal! In this episode of Performers Happiness in the Arts, Jenna Kantor, PT, DPT, dance medicine specialist, and performer, walks you through research-backed cool-down exercises for dancers, singers, and actors. Learn how to reduce muscle tension, pre…
ACL tears can be devastating—but they don’t have to end your performance journey. In this episode of Performers Happiness in the Arts, Jenna Kantor, PT, DPT, dance medicine specialist, and performer, takes you through the full ACL journey for dancers, singers, and actors. Learn how these injuries …
The “Bend and Snap” might work every time, but not if it takes your back, hips, or vocal folds down with it. In this episode of PHARTS, Jenna Kantor, PT, DPT breaks down the most common injury risks in Legally Blonde, the Musical — for dancers, singers, and actors — and how to stay strong, pain-fre…
In this episode of PHARTS — Performers Happiness in the Arts, Jenna Kantor, PT, DPT breaks down how performers in Suffs the Musical can stay healthy while delivering high-energy ensemble work, emotional vocal performances, and actor-driven character staging. You’ll learn: 1. Why dancers need spe…
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