SOBRE ESTE EPISÓDIO
Are your heart rate zones helping you improve your fitness, or could they be holding you back? Even experienced runners can struggle to know when to push harder, when to recover, and whether their training is actually working.
Join sports physiologist Gayatri Raghavan and Dr. Kasim Al-Mashat as they explore VO2 max testing, Zone 2 running, heart rate training, and exercise physiology. Could understanding your body's actual capabilities change the way you approach endurance training and running performance?
#VO2MaxTesting #Zone2Running #HeartRateTraining #RunningTips #EnduranceFitness #ExerciseScience #TrainSmarter
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Learn more: https://centreformindfulness.ca/
#Mindfulness #Meditation #MBSR #MindfulnessForBeginners #MeditationForBeginners #MindfulnessPractice #PersonalGrowth #SelfAwareness #MentalHealth #MindfulLiving #MeditationPractice #SelfDiscovery #PauseToElevate
Show Notes and Resources 📒
You can contact Gayatri Raghavan at:
- https://www.performancenation.ca/
Books You Might Be Interested In:
📚 "Full Catastrophe Living" by Jon Kabat-Zinn - https://amzn.to/40k5tYv
📚 " Mindfulness Meditation for Pain Relief" by Jon Kabat-Zinn - https://amzn.to/4vychye
Note: We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.
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Disclaimer
Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.
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