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There are instances where the criticism of the self-help industry's methods becomes excessive. In this episode, I discuss the tendency to overcorrect in the realm of self-care, offer suggestions for integrating mindfulness into our paths to healing, and explore why meditation may be effective for s…
Let's explore the self-centered nature of a wellness journey and the discomfort that can arise when prioritizing ourselves. While self-love is important, it's not the only ingredient in the recipe for a fulfilling motherhood. Connection with others is also necessary, and science shows it's one of…
Discover how intentional parenting, a growing trend, can sometimes backfire and lead to self-doubt. In this episode, we'll explore a new approach to parenting with intention that emphasizes self-growth and fulfillment. Is striving for perfection as a mother worth sacrificing your own happiness? J…

Good AF Mom Pep Talk (5)

Pain, Guilt, Pride, and Courage – when we acknowledge it all – the good, the bad, and the ugly of parenting, we begin to lay the building block of self-love or what I call self-mothering. We do not ignore our children's flaws and mistakes; we love them unconditionally, and we can offer that to ours…
Aviso: O podcast e a arte incorporada nesta página são de Stef Tousignant, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.