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Pesquisar episódios anteriores de Overcome Digital Distraction | Stop Doomscrolling, Reduce Screen Time, Improve Focus, Phone Addiction, Digital Detox, Digital Wellness, Christian.

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A three day wait for a text reply sparked a wave of guilt that showed up before any real thought could catch up to it. That single moment cracks open a bigger question about where the pressure to reply instantly actually came from, and whether it was ever really yours to carry. This episode explor…
47 unread notifications. 12,000 photos you will never look at again. An app called FlashlightPro you downloaded in 2019 and forgot existed. Sound familiar? Your phone is hoarding clutter in five different zones right now, and most of it is happening completely below your radar. This episode trace…
This episode explores what shifts once a phone gets decluttered, not just on the screen, but underneath it. Clearing notifications, home screen clutter, and background noise on a phone can change focus, ease anxiety, and even affect how present someone feels with the people they love. Grounded in S…
What Is Tonight's Scroll Doing to Tomorrow's Mood? Stop Scrolling Before Bed. What do you want your brain thinking about while you sleep? Sleep scientists have found that your brain doesn't treat everything you took in during the day the same way overnight. Emotionally charged information, the stu…
Aviso: O podcast e a arte incorporada nesta página são de Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.