SOBRE ESTE EPISÓDIO
Hi Friend!
I personally like to cook and the act of meal planning. But for years I was pulling recipes off of Pinterest, over buying ingredients for some fancy-schmancy recipe that everyone poo-poo'd over anyway.
This tempted me to completely give up, and just wing it. Scrambling last minute to throw together dinner on a nightly basis so by Thursday night I was begging to order take-out. Does this sound like you?
Are you trying to stay healthy or get back on track with your or your families health goals? But you just can't quite organize a plan that suits you, and your family in this season of life?
That's why I invited Verona Angol, family focused, qualified and certified Nutrition and Meal Planning Coach, to chat with us on the podcast!
In this episode we will explore:
- Why we think meal planning is such a chore, and how to make it less daunting.
- How we can get our kids more involved with meal planning and prep.
- Realistic steps to create consistency in the short and long term.
- Practical tips from Verona's "Meal Planning In 30 Minutes" method.
- Tactical take-aways including simple, quick meal planning ideas you can try today.
If you want to...Wake up knowing dinner is already taken care of. Make dinnertime quality time again. Have a plan that works for you. Rediscover the joy of cooking...
Then today's episode is for you! Happy meal planning friends!
NEXT STEPS
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IN THIS EPISODE
CONNECT WITH VERONA
https://vanutritioncoaching.co.uk/
https://www.youtube.com/@loseweightwithmealplanning
Meal Planning In 30 Minutes Program: https://vanutritioncoaching.co.uk/30
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