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OUTROS EPISÓDIOS NESTE PODCAST

Perimenopause and menopause can affect more than hormones. Dr. Irena O’Brien speaks with coach Luce Beaulieu about capacity, nervous system regulation, identity, brain fog, shame, leadership, and why old ways of pushing through may stop working. Perimenopause and menopause are often discussed as ho…
Why can expertise feel safer than leadership? In Part 3 of the Women’s Leadership Series, Dr. Irena O’Brien and Silvia Causo explore the mastery trap: the pattern where capable women keep learning, preparing, refining, and becoming more qualified, while still hesitating to step into broader influen…
Jane Hogan joins Dr. Irena O'Brien to explore how chronic pain is shaped by the nervous system, predictive processing, and neuroplasticity. Together they discuss why pain is always real, how the brain learns danger, and how repeated experiences of safety can support lasting healing. In each episode…
Why can self-advocacy feel wrong, even when a woman’s contribution is clear? In Part 2 of the Women’s Leadership Series, Dr. Irena O’Brien and Silvia Causo explore how visibility, praise, and claiming one’s work can register as risk in the nervous system, not just reluctance or lack of confidence. …
What if some of what looks like distraction, fatigue, brain fog, anxiety, or low motivation is actually visual load? In this episode, Dr. Irena O’Brien and neurooptometrist Dr. Lisa Chow explore the difference between eyesight and vision, and why 20/20 vision is not the whole story, and how visual …
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