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Hundreds of interviews and many more lessons later, K + L reflect on how they built Almost 30 from the ground up (literally! The first 6 months were recorded from their closet floor) and manifested this heart-centered community by accident. Learn all about the energetics behind the mic, and future…
Lindsey opens up about the transformative shift from her twenties to her thirties, and the process of letting go of old identities while embracing new ones. She reflects on becoming a mom and how motherhood has changed her identity, relationships, + sense of self. She also gets honest about the pr…
Lindsey walks through her experience with enmeshment and how she is processing behavioral patterns with her therapist and her loved ones. Through the support of a therapist, dedicated research, and breathwork, Lindsey has found liberation in setting boundaries with those closest to her. Lindsey ho…
Dave Asprey is one of the biggest names in biohacking, and he’s no stranger to sharing his unique points of view and telling it how he sees it. The founder and former CEO of Bulletproof Coffee continues to practice what he preaches, while backing his lifestyle up with science, data, and case studie…
Shawn Stevenson returns to Almost 30 to unpack the science and psychology behind obesity, food addiction, and the ways food manufacturers influence what we eat. He and Krista also explore the changing food habits we’re seeing among children. They dive into how to support your family’s health + wel…
Aviso: O podcast e a arte incorporada nesta página são de Almost 30, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.