SOBRE ESTE EPISÓDIO
Episode #283
This week, Daisy shares an episode from one of her favourite podcasts - Kwik Brain. Having talked about physical fitness in so many episodes, this episode caught her eye - 8 Step Mental Fitness Routine. Jim Kwik offers us 8 mini workouts for our brain/mind that we can all try out straight away.
https://youtu.be/xxc-36qXDVU?si=1m0FTnWb3sEe1kOr
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Inglês
Estados Unidos da América
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LINKS:
Coach Amy’s video on Grounding/Earthing
https://youtube.com/shorts/QtTx3Bx6zLk
Health benefits of walking barefoot
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Aviso: O podcast e a arte incorporada nesta página são de Daisy Brackenhall, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.
EDITAR
Obrigado por ajudar a manter a base de dados dos podcasts atualizada.
