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Season 3 Bonus  -  In this short, guided meditation, we explore kindness in action.Our special guest, Geeta Cowlagi, helps us create the conditions to make contact with this body, mind, and heart from a place of safety and abundance. We explore how through the act of simply releasing and softening …
Season 3 Bonus  - In this guided meditation, Geeta guides us through a story, a visualization, where we get to interact, at an experiential level, with two important and essential dimensions of the human heart. These two dimensions consist of aversion and connection. Initially, these two forces of …
Season 3 Bonus  - Special Guest Geeta Cowlagi leads us through a guided meditation focused on the power of sitting with ourselves and feeling a sense of 'Welcome Home' warmth and peace.-- We would love to hear from you! - What would you like to know about mindfulness or how it can help yo…

Four Flavors of the Heart

In this episode of Mindfulness Off the Cushion, we dive deep into what our special guest Geeta Cowlagi refers to as “the four flavors of the heart.”  What are these tasty yet complex flavors Geeta speaks of?  Kindness, compassion, joy, and equanimity.  Each of these flavors exists as possibilities,…
If you joined us for our previous episode where we introduced our Season 3 special guest, Geeta Cowlagi, you may recall how Geeta encourages us to view mindfulness as building a relationship with a lifelong friend. In our latest episode, we get to know a particular friend that each and every one of…
Aviso: O podcast e a arte incorporada nesta página são de Austin Mindfulness Center, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.