SOBRE ESTE EPISÓDIO
Sports dietitian Jaqueline Shang joins Simply Nourish to discuss nutrition for menopausal athletes including pre-imposed workout fueling, recovery, supplements, bone and muscle health, and the hidden impact of undereating. A practical and empowering conversation for women who want to stay strong and active in midlife and beyond.
https://www.simplynourish.co.nz/
https://www.bbgbuilt.co.nz
@thetennisdietitian
Inglês
Nova Zelândia
TRANSCRIÇÃO 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
PESQUISAR EPISÓDIOS PASSADOS
Pesquisar episódios anteriores de Menopause: Through and Beyond .
OUTROS EPISÓDIOS NESTE PODCAST
In Part 2 of this inspiring conversation, Annie returns to share more from her extraordinary Te Araroa journey and life on the trail. We dive deeper into the realities of long-distance walking — the physical challenges, the mental resilience required, and the unexpected lessons that emerge when you…
What happens when a 68-year-old woman decides to walk the entire length of New Zealand (3000kms), the Te Araroa Trail?
In part one, Brenda talks with Annie Wolf about the bold leap that turned retirement into a life-changing adventure. It’s a conversation full of heart, humour and the incredible s…
Dr Anastasia Hronis, author of the bestselling The Dopamine Brain, joins me to share insights on motivation, habits, and living with purpose. We explore brain health, sleep, and neuroplasticity, with practical tips for thriving in midlife and beyond. A conversation full of inspiration, science, an…
In this episode of Simply Nourish, Brenda chats with Loretta Hogg of Loretta Loves Lifting. Loretta shares how strength training can empower women through midlife and menopause, building muscle, bone health, energy, and confidence. From elite athletes to everyday women, discover practical tips and …
Aviso: O podcast e a arte incorporada nesta página são de Brenda Bickerstaff, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.
EDITAR
Obrigado por ajudar a manter a base de dados dos podcasts atualizada.
