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#326 - What is gut health

On this episode of Chasing Optimum we catch up with the king of nutrition Tommy and ask him to drill down on what actually is gut health, we also ask him to explain inflammation, we talk about his daily gut health plan and a whole lot more. We also ask him a whole lot of viewer questions too. A mus…

#323 - Now Is The Time

We are almost half way through the year and now is the time to change if you really want different results. It won’t happen by itself. On this episode of Chasing Optimum Mat talks about making the back end of the tear your best so far. Let’s do this and if you really want it you’ll do it. Send us a…
On this episode of Chasing Optimum Mat catches up with Steve Boulden the money man to get his views on how to navigate the current position in Australia to one day build wealth and create a level of financial freedom. Steve is a highly successful investor, strategist and private lender in the money…
On this episode of Chasing Optimum Mat talks about how health is simple and complicated and the same time but you need a baseline if you are going to start Chasing Optimum.  Knowing where to start is quite often the hardest part and the key is starting and maintaining some non negotiable simple ste…
On this episode of Chasing Optimum Mat talks about how to handle disappointment in your life without it keeping you stuck.  Learning to move on from it is more than just a mental choice it’s also emotional. Managing your emotions are the key to keeping yourself steady and meeting the good things th…
Aviso: O podcast e a arte incorporada nesta página são de Mat Steinwede, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.