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In this episode, I spoke with Dr. Shawn Youngstedt. Dr. Youngstedt is a Professor in the Edson College of Nursing and Health Innovation at Arizona State University.  We talk about the interaction between, exercise and sleep, seemingly two very different human activities. We first talk about th…
In this episode I speak with Dr. Michelle Mottola, Professor in the School of Kinesiology at University of Western Ontario, in Canada. Dr. Mottola has spent most of her research career studying exercise prescription in pregnant and post-partum women. This is the second time that Michelle comes to t…
In this episode, we talk with Dr. Charles Hillman, a professor in the Department of Psychology at Northeastern University, in Boston (USA). Dr. Hillman has devoted most of his research career to study how physical activity affects different aspects of cognition and brain health in children. In this…
In this episode, we talk with Dr. Mark Tremblay. Dr. Tremblay is a Professor in the Department of Pediatrics at University of Ottawa, in Canada. He has devoted most of his career to study how physical activity affects different aspects of health in children, childhood obesity and the factors that c…
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