SOBRE ESTE EPISÓDIO
The “Should I snack?” moment.
You’re getting ready for bed, standing in the kitchen, and you can’t quite tell: Do I really need food?
In this episode, we walk through that exact moment together.
I’ll take you inside the exact process I use for myself —and teach inside Mastering Mindfulness — to understand what your body is truly asking for at the end of the night.
You’ll learn how to tell the difference between true hunger, bedtime cravings.
This isn’t about rules. Not willpower. Not “no eating after 7pm.”
This is about learning how to feel your body’s signals, trust them, and respond in a way that leaves you feeling grounded and in partnership with yourself.
If you’ve ever felt confused about nighttime snacking or unsure whether you can trust yourself around food before bed… this episode will feel like a deep breath.
A moment to slow down, tune in, and remember that your body is always guiding you home to what you truly need.
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