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Can we really train our brains to respond differently to our thoughts?  Ccomedian, author and mental health campaigner Ruby Wax joins Emma and Araminta for a characteristically funny and candid conversation about mindfulness, depression and the science of changing our minds.  Drawing on her own exp…
Why do we crave sugar when we are stressed? Why does coffee sometimes feel essential? And why can changing our diet feel so difficult even when we know what is "healthy"?  This week on Mastering Change, Emma speaks with nutritionist and somatic practitioner Luis Mojica about the relations…
Therapist, author and anti-oppressive practitioner Myira Khan believes that healing cannot be separated from identity, culture, faith or belonging.  In this episode of Mastering Change, Emma Stapleton and Dr Keisha Siriboe explore how these different dimensions of our lives shape the way we experie…
Frontline workers are trained to stay calm in the middle of extraordinary situations. But trauma does not always show itself during the crisis.   In this episode of Mastering Change, clinical psychologist and researcher Nicola Cogan explores the hidden psychological impact of frontline work. Drawin…
What makes someone a great trauma therapist?  In this episode of Mastering Change, Emma Stapleton and Araminta Jonsson are joined by trauma specialist Dr Sarah Woodhouse for a conversation about what truly supports healing after trauma.  Drawing on more than twelve years of trauma research and exte…
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