SOBRE ESTE EPISÓDIO
What are the ways you can help yourself?
- take care of yourself - sleep / eating / exercise
- flowstate
- journalling
- support groups
and make sure to schedule it.
Inglês
Estados Unidos da América
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OUTROS EPISÓDIOS NESTE PODCAST
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In Atomic Habits, James Clear illuminated how we build habits / why we stick to or abandon habits / how to build systems to support habits. A great book for anyone, but especially helpful ideas for people who are transitioning their family through divorce / separation. This month is Atomic Di…
This month is all about getting help when going through separation and divorce.
Most people will seek professional help during their separation and divorce. The most common that I see for my clients are: counsellors / lawyers / financial advisors. Listen in to find out what issues you …
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EDITAR
Obrigado por ajudar a manter a base de dados dos podcasts atualizada.
