How to Declutter When You're Emotionally Attached to Your Stuff with Dr. Julia Raz

Tired of Breaking Promises to Yourself? Here's How to Keep Your Word

6 de Agosto de 2026

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li explores the challenges of staying consistent with habits and explains why relying on motivation alone is unreliable. She shares actionable strategies for cultivating true c…

00:28:45

Break Free from Stagnation with These 8 Productivity Strategies

30 de Julho de 2026

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Feeling stuck in procrastination and unable to reach your full potential? In this episode, Dr. Christine Li shares her top 8 tried-and-true productivity strategies to help you let go of overwhelm, show up co…

00:17:12

The Clutter-Guilt Cycle (Part 1): How Your Stuff Becomes a Source of Shame

27 de Agosto de 2026

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li kicks off a two-part series exploring our complicated relationship with clutter. She delves into why clutter is so toxic in our lives, examining how our upbringing trains us…

00:25:07

Friendship Skills for Adults with ADHD and Autism: Tips from Caroline Maguire

13 de Agosto de 2026

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Discover the journey to authentic and fulfilling friendships as an adult—especially for those with ADHD and autism. In this episode, hosts Dr. Christine Li and ADHD coach Caroline Maguire explore the challen…

00:37:55