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Movement isn’t about shrinking your body, it’s about strengthening your life. In this episode, Dr. J reframes exercise as an act of self-respect and stewardship, not punishment or pressure. You’ll explore how to build movement into your routine in realistic ways, why consistency matters more than i…
Your life doesn’t happen by accident, it unfolds by design or by default. In this episode, Dr. J introduces the concept of your LivingScript as a personal framework for aligning your health, faith, habits, and goals with who God is calling you to be. You’ll learn how to identify your values, what t…
Whole-food plant-based living isn’t about restriction, it’s about restoration. In this episode, Dr. J explains what WFPB really means, how it supports healing from the inside out, and why food is one of our most powerful tools for energy, inflammation, and long-term wellness. You’ll learn simple wa…
Welcome to a new season of the podcast! I’m Chrissy J, MD, and over the last two years, I’ve been on a journey of healing, growth, and discovering what it truly means to live aligned with my faith, purpose, and wellness. In this episode, I share why I’m refreshing this space, what you can expect mo…
So many of us set goals that look good on paper… but don’t actually fit our real lives. In this episode, Chrissy breaks down why your goals must align with your season, your values, and your capacity, not just what sounds impressive. You’ll learn how to stop chasing “shoulds,” start honoring your r…
Aviso: O podcast e a arte incorporada nesta página são de Chrissy J, MD, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.