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Back‑to‑school season looks fun in commercials, but for many kids and teens it brings anxiety, uncertainty, and emotional strain. In this episode, Dr. Bonnie Mitchell, clinical director of the Mental Health Treatment and Stabilization Center of Sacramento, explains why the transition is so challeng…
Back‑to‑school season isn’t just a transition for kids; it’s a major emotional and logistical shift for parents and other caregivers, too. In this episode, therapist Robin Hamilton talks about the invisible mental load caregivers carry, why this time of year feels so overwhelming, and how to create…
In this season‑closing episode, Paula Felps and Michelle Jones recap one of the busiest seasons yet for Live Happy Now and look at what’s coming. Tune in to learn about our new content offerings, including research‑based reports launching this fall, and an upcoming Substack. You’ll also learn about…
This week, Live Happy Now visits the mountains — not to climb them, but to learn from them. Alpinist and award-winning author Michael Schauch joins us to explore how nature, intuition, and the practice of “non‑self” can help us navigate a world that feels increasingly fast, loud, and divided. His s…
Even in a world overflowing with tension, we are biologically wired for cooperation and connection. This week, Dr. Jeremy Pollack, a leader in conflict resolution and author of Wired for Peace, shares how we can keep disagreements from escalating and learn to regulate our nervous systems even durin…
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