SOBRE ESTE EPISÓDIO
Sleep is one of the most important things we can do for our physical and emotional wellbeing, yet it is often one of the first things to suffer after a heart attack, heart surgery, cardiac arrest, or diagnosis of heart disease.
In this episode, I explore why sleep matters so much for recovery, the connection between sleep and heart health, and why anxiety often seems to worsen at bedtime.
You'll discover:
• Why sleep is essential for healing your heart and body
• The different stages of sleep and how they support recovery
• Why anxiety and racing thoughts often appear at night
• The anxiety-sleep cycle and how it can affect recovery
• Practical tips to improve sleep quality
• A simple technique called Cognitive Shuffling that may help calm a busy mind before sleep
• Gentle positive psychology strategies to help you create the conditions for better rest
If you've ever found yourself lying awake wondering why your mind won't switch off, this episode is for you.
Remember, recovery is hard work. Rest is not laziness. Sleep is one of the most powerful healing tools available to you.
If you enjoy this episode, please consider sharing it with someone who may benefit from hearing it.
Read the complete article here Podcast & Blog Page.
Getting to know Sallie Crawley
Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.
Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.
