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In this episode, we explore what it truly means to work with the energy of the spring equinox through the lens of yogic philosophy, Traditional Chinese Medicine, and the ancient Wheel of the Year. You’ll learn why inner coherence has to come before outward momentum, how to clear stagnant energy in …
Moving to France showed me that I’d been confusing achievement with identity, and that the life I actually wanted was waiting on the other side of letting that go. In this episode, I take you behind the scenes of my move to France. I’m sharing what it looks like to ground yourself when everything i…
If you’re an empath or highly sensitive person, absorbing the energy around you isn’t a choice. But staying stuck in it is. In this episode, I’m walking you through the 4 patterns that quietly drain empaths and the 4 practices that protect and restore your energy. We cover: * Why being an emotion…
This week I’m getting personal. I’m sharing the story of why I left Nashville. A decision that didn’t make sense on paper but felt unavoidable… and everything it forced me to figure out about myself on the other side. If you’ve ever walked away from something you worked hard for, or you’re in the m…
Have you ever come home from something expansive — a trip, a retreat, even a single conversation and watched old patterns resurface you practically forget everything you learned? This episode is about what it actually looks like to come home differently. I’m sharing the seasonal approach I’m taking…
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