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This episode breaks down what creatine is, how it works in the body, and why it matters for both athletes and everyday adults. Anirudh Rai, MD, Primary Care Physician at Henry Mayo Newhall Primary Care, explains the science behind Adenosine Triphosphate (ATP) production and muscle energy in simple…
Henry Mayo Newhall Primary Care physician assistant Kristin Jordan talks about the importance of protein in a balanced diet and how much protein is sufficient.  Learn more about Kristin M. Jordan, PA-C 
Henry Mayo and Keck Medicine of USC urologist Kian Asanda, MD, explains how testosterone therapy can benefit patients.  Learn more about Kian Asanad, MD 
Anirudh Rai, MD, a primary care physician at Henry Mayo Newhall Primary Care, discusses cholesterol, when to start paying attention, what your numbers really mean, and how early prevention can help reduce your risk of heart disease.  Learn more about Anirudh Rai, MD 
This episode walks through practical steps travelers can take to avoid getting sick before or during summer trips, and why basic habits like hydration and hand washing make a big difference for family safety. Austin Haberman, Manager of Infection Prevention and Control at Henry Mayo Newhall Hospit…
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