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Every experience leaves a trace, not just as a memory or a story, but as a subtle influence in the way we experience life.  In this episode, we explore the meaning of samskāra… the impressions formed through repeated movements of thought, action, attention, and relationship.   Through the lens of y…

How Did I Forget Myself?

For a long time, I thought the question was... Who am I? But over time, yoga revealed another question. How did I forget myself? This reflection explores attention, embodiment, and yoga as the practice of gathering ourselves back.  Connect with Veronica - Send her a message! Support the show Stay C…
Before expanding energy, we ground energy. A reflection and guided grounding practice on life-force energy, breath awareness, and returning to the body, and why grounding the body comes before seeking expansion, transformation, or higher states of consciousness.  Connect with Veronica - Send her a …
What do I care about so deeply that I am willing to protect it with my life, my choices, my attention, and my practice? In this reflection, I explore attention, trauma, false peace, embodiment, and what it means to return to the body when the world keeps asking us to look away.We’ll look at how dis…
The inward movement from disciplined practice to complete establishment. What is samādhi, and what can the Sanskrit roots of the eight limbs reveal about the direction of yoga practice?  In this episode of Involution with Veronica, we begin with samādhi through the language and architecture of Pata…
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