SOBRE ESTE PODCAST 🔗
This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.
Apresentadores:
Frequência de atualização:
biweekly
Duração média do áudio:
20 minutes
Entrevistas com convidados
Inglês
Estados Unidos da América
137 episódios
desde 31 de Março de 2021
episodic
AUDIENCE OF THIS PODCAST 🔗
~73.55% of listeners are from United States.
🇺🇸
US
73.55%
🇩🇪
DE
7.07%
🇨🇦
CA
4.26%
🇮🇪
IE
3.61%
🇦🇺
AU
2.33%
🇯🇲
JM
2.17%
🇬🇧
GB
1.84%
🇮🇩
ID
0.56%
🇦🇿
AZ
0.48%
🇮🇹
IT
0.48%
🇫🇮
FI
0.40%
🇳🇱
NL
0.32%
🇵🇭
PH
0.24%
🇨🇭
CH
0.24%
🇮🇳
IN
0.24%
🇪🇸
ES
0.24%
🇵🇱
PL
0.24%
🇦🇱
AL
0.24%
🇯🇵
JP
0.24%
🇩🇰
DK
0.16%
🇵🇦
PA
0.16%
🇲🇾
MY
0.16%
🇵🇰
PK
0.16%
🇳🇿
NZ
0.16%
🇦🇹
AT
0.16%
Others
0.29%
* Data source: directly measured on Listen Notes. em tempo real
ÚLTIMO EPISÓDIO 🔗
Inner Workout's work is complete, but the app, content archive, and expertise is here to stay. Listen to this episode to hear what that means for you.
Show notes: A Final UpdateTaylor's Personal NewsletterTaylor's Personal WebsiteFree Self-Care Assessment
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EPISÓDIOS ANTERIORES 🔗
After a season of exploring life’s biggest changes, Taylor rounds out the season with four change agility “drills” to keep you ready for whatever changes life sends your way.
Show notes: Monu(mental): Four ways to build change agility
Free Self-Care Assessment
Taylor's Personal Newsletter
Taylor'…
Thinking about switching careers? In today’s episode, Taylor and guest, Tiffany Voltz explore the impact of transitioning from her leadership role in HR to student to therapist. Together, they share insights on:
how to know when it’s time for a change
how to navigate a career transition
the challe…
Are you open to the idea of moving as an adult? - In today’s episode, Taylor is joined by Krissie McMenamin to tell the tale of her adventurous cross-country journey, and how she embraced vulnerability and change to form deeper connections. Together they explore the ways our bodies and minds respon…
In today’s episode, Taylor is joined by Marché Pleshette, a leadership and transition coach. Together they nerd out on one of Taylor’s favorite topics - organizational change! From the predictable change journey to how you can navigate it as an employee or leader. This episode explores:
the impact…
To be or not to be a mother? In today’s episode, Taylor is joined by Ruby Warrington, author of “Women Without Kids” to discuss society’s greatest expectation of women - motherhood. Taylor candidly shares her personal journey, reflecting on societal pressures and assumptions about motherhood, while…
In today’s episode, Taylor is joined by Alisha Robertson. Alisha opens up about her journey from entrepreneurship to a 9 - 5 to being laid off. As someone who’s experience a rollercoaster of career-related emotions, Alisha highlights the importance of learning from past experiences to cultivate res…
If you’ve ever caught yourself mid-scroll and thought, “Do I need to quit social media?” This episode is for you. Taylor’s joined by her friend and business bestie, Amelia Hruby, PhD. Together, they explore:
the societal expectations of social media
the mental health impacts of navigating personal…
Let’s talk about the D word. In today’s episode, Taylor is joined by Kimberly A. Cook, Esq. founder of Grown Girl Divorce. Together they dig in to:
the signs that its time to consider a divorce
navigating the divorce process with empathy and understanding
how divorce impacts mental health and well…
Welcome to Season Six of Inner Warmup! In today’s episode, Taylor and guest Mallory Contois come together to discuss the life-changing impact an illness has on someone. Mallory dives into how she navigated her diagnosis at the peak of her career, the support she received, and how cancer transformed…
Aviso: O podcast e a arte incorporada nesta página são de Inner Workout, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.
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