SOBRE ESTE EPISÓDIO
Ever wonder how elite athletes stay calm under pressure?
Santiago Brand explains how brain mapping, neurofeedback, & HRV training build focus, emotional control, & consistent high performance without relying on stimulants or shortcuts.
Meet our guestSantiago Brand is a sports & clinical psychologist with over sixteen years of experience specializing in biofeedback, neurofeedback, qEEG brain mapping & BrainSpotting. A board-certified, bilingual expert, he has trained professionals across twenty-four countries & consulted for Olympic committees & elite sports organizations worldwide. He also serves as faculty for international biofeedback institutions, earning global recognition for advancing performance, focus & self-regulation.
Thank you to our partners- Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
- Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
- Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
- FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
- Brain activity tells the real story even when words don’t match feelings or experiences
- Learning to regulate your physiological state boosts performance, resilience, & decision making under pressure
- Training the brain & body with biofeedback builds lasting improvements while supplements or hacks deliver short lived results
- Effective brain & body training adapts to your unique physiology, mindset, & life demands rather than generic protocols
- Individualized HRV breathwork gives leverage for handling stress, improving sleep, & leading under pressure
- Emotional responses register in the heart before the brain consciously recognizes them
- Neurofeedback lets you see & shape mental states in real time, leading to lasting behavioral change
- Device data supports progress, but mastering the skill matters more than chasing scores
- Solving complex or less studied issues requires experimentation, objective feedback, & detailed tracking over published studies
- Brain mapping reveals root causes behind symptoms, guiding precise solutions instead of surface level fixes
00:00 How biofeedback trains self regulation at the physiological level
04:20 How neurofeedback changes brain baselines long term
05:32 Why personalization matters in brain & nervous system training
10:13 How heart brain coherence drives performance & resilience
21:17 What neurofeedback sessions actually look like in practice
29:30 How to integrate wearables research & real world results
Links- Watch it on YouTube: https://youtu.be/ZicF88MyGvk
- Full episode show notes: outliyr.com/241
- Subscribe
- Leave an Apple Podcast review
- Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
