SOBRE ESTE EPISÓDIO
Feeling wiped out just as spring arrives? You’re not lazy, you’re experiencing the classic Spring Paradox! Join Martina Murray on Herbal Wisdom as we explore how adaptogens like Ashwagandha, Rhodiola, Kawakawa, and Blue Petal farm-grown Gotu Kola gently restore natural energy without the coffee crash 🌿🍵 Plus, simple daily rituals and details on our upcoming Blue Petal Herbal Apprenticeship!
Inglês
Nova Zelândia
TRANSCRIÇÃO 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
PESQUISAR EPISÓDIOS PASSADOS
Pesquisar episódios anteriores de Herbal Wisdom.
OUTROS EPISÓDIOS NESTE PODCAST
Let’s break down the true "anatomy of rest" and why your body - just like a dormant winter orchard - biologically requires a deep, uninterrupted pause to ensure your coming spring abundance.
You'll learn practical, down-to-earth tools to manually flip the switch on a chronically stressed Vagus ner…
Can you taste the sunshine in the middle of a Taranaki frost?
As the mountain mists settle in, we shift our focus from the roots in the earth to the light of the hearth. In this episode, Martina explores "Nature’s Logic" for the colder months—showing you how to "unlock" the solar energy stored in y…
When the world above ground goes quiet, the real power moves beneath the surface!
In this episode, Martina Murray explores the "care-taking through retreat" strategy of the winter garden. From the mineral-mining taproots to the grounding rituals of oxymels and "internal brakes" like Valerian, disco…
When the winter chill sets in, your best line of defence isn't far away—it is waiting right inside your spice rack!
In this episode, we dive into the simple science of pantry wellness and explore how everyday heating staples can protect your airways. Discover how ginger acts as a natural muscle rel…
Are your hands and feet always the first to freeze when the winter chill sets in?
In this episode of Herbal Wisdom, Martina Murray from Blue Petal Botanicals takes you deep into the world of traditional culinary medicine to awaken 'The Internal Sun.' Discover how to use the blistering summer heat s…
Aviso: O podcast e a arte incorporada nesta página são de Martina Murray, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.
EDITAR
Obrigado por ajudar a manter a base de dados dos podcasts atualizada.
