SOBRE ESTE EPISÓDIO
In this episode, we're looking back at some of the most-listened-to podcast conversations over the past few months. We talked about how your past life experiences can physically shape your body, why getting back to the foundations changed the way I approach my own health, what healthy female hormone function actually looks like, and why postpartum symptoms aren't always something we should simply accept as "normal." We also get into how to use functional lab testing strategically, simple ways to reduce toxin exposure at home, and why doing more in the name of wellness isn't always better. Whether you're new to the podcast or have been listening for a while, I hope you find a new perspective (or reminder) in this highlights episode.
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In this episode:
03:31 – How trauma can shape your nervous system and physical health (Ep. 96: Trauma in the Body; June 12, 2026)
08:23 – What happened when I stopped chasing wellness trends and started focusing on the basics (Ep. 90: My Biggest Health Mistakes; May 1, 2026)
13:37 – What healthy female hormones actually look like with Dr. Jaclyn Smeaton (Ep. 104: A Functional Guide to Hormones; August 7, 2026)
18:41 – Postpartum recovery, depletion, and when it's time to look deeper (Ep. 93: Postpartum Q&A May 22, 2026)
23:53 – Why more functional lab testing isn't always better and how I test strategically (Ep. 97: The Functional Lab Testing Series; June 19, 2026)
28:19 – How to reduce toxin exposure without becoming overwhelmed with Kelly Love (Ep. 87: Hidden Toxins at Home; April 10, 2026)
33:42 – When wellness becomes too much and why more supplements don't equal better health (Ep. 103: Supplements, Explained; July 31, 2026)
I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
