SOBRE ESTE EPISÓDIO
In the exercise, fitness, and yoga industry, the word 'core' is often associated with strengthening exercises for the mid-region of our body. In this episode we discussed what makes up the core region of our body and how it supports the rest of the body from a bio-mechanical perspective. We also discussed dysfunctions that may arise if the core becomes rigid.
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Estados Unidos da América
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Obrigado por ajudar a manter a base de dados dos podcasts atualizada.
