SOBRE ESTE EPISÓDIO
Lucy is a life coach and host of the The Lucy Liu Show. Through many life transitions she went from budding financial advisor to recovering perfectionist to workshop facilitator and coach. Her mission is to help people get unstuck, rediscover joy, beat overwhelm, and reboot life.
Quotes to remember:
“Circumstances are neutral. Do you put a negative or a positive sign in front of it? You get to determine your experience.”
“Confidence is like a muscle. It takes practice.”
Takeaways:
- Everything starts with self-awareness
- Mindset shifts happen with a single decision
- When we start looking at our role in a situation or issue, we start to see things more positively
- Rebooting your life includes doing joyful activities
- Journaling small, daily wins to maintain and grow positivity
What you’ll learn:
- How Lucy realized that she was focused on the shiny objects rather than the things that mattered, and how she transformed her life from there
- How the darkest times in our life are the most beautiful times that are ripe for change
- Why we feel stuck sometimes
- How to think about negative thoughts and self-defeating beliefs
- When it’s time to pivot
Mentioned on the podcast:
- The Lucy Liu Show
- https://www.lucyliucoaching.com/
- SMART goals
- Becoming - Michelle Obama
- #IAmRemarkable workshop
Links:
Inglês
Estados Unidos da América
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