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In the second instalment in a mini-series called Components of Flexibility, Dan explains the biomechanical property of muscle stiffness.
Sophie Brace is a former gymnast who provides effective gymnastics and flexibility training, which she teaches to large followings across an array of social media platforms.
Ollie Frost is a movement coach and co-founder of Move 45, a lifestyle coaching programme that elevates the human experience through breath work and improving fundamental movements.
Donavan Barrett is a martial artist and flexibility coach who offers training advice and programs specifically for people looking to do the splits and powerful high kicks.
Aviso: O podcast e a arte incorporada nesta página são de Dan Van Zandt, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.