EPISODE 5, NAVIGATING RISK

Welcome to the podcast where lifelong friends and show hosts Stephanie, a mental health professional, and Chad, a financial services professional, unravel the connections between financial and mental well being.

In this episode, Stephanie and Chad explore the benefits of having a plan. They break down why plans (and specifically financial plans) are important and how they can have a positive psychological impact They discuss the elements of goal setting and how writing down goals and action steps enhance p…

This week, Steph and Chad dig into the mental and physical impacts of stress. They share stories of how they are both going through some major life changes and decisions they are trying to address. Ultimately, they look at the role debt can play in adding to our stress and how we may be able to ove…

This week, Stephanie and Chad build on the last episode's topic of planning. They discuss the emotional impacts of having and not having a budget. Budget confessions were made and appropriately chastised. In the end, our hosts share ways to overcome budgeting challenges.