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Does when you eat matter just as much as what you eat? Kevin Rail sits down with filmmaker Doug Orchard for a deep conversation about fasting, circadian rhythm, meal timing, longevity, and why our modern eating schedule may be working against us. Doug shares what originally pulled him into the fast…
What actually goes into running a natural grocery store that takes organic food seriously? Kevin Rail sits down with Spencer Pettit of Good Earth Markets to talk about organic produce, local food, supplements, independent health food stores, and what makes Good Earth different. Spencer takes Kevin …
How much protein do you really need every day, especially if you practice intermittent fasting, OMAD, or eat only two meals a day? Kevin Rail tackles one of the biggest conversations in fitness and explains why he believes many people are putting far too much pressure on themselves to hit massive d…
What does it actually take to stay strong, mobile, energized, and healthy after 50? Kevin Rail sits down with his friend Dave from Twin Home Experts to talk about fasting after 50, healthy aging, mobility, nutrition, daily movement, and the habits that changed Dave's routine. Dave shares how switch…
Aviso: O podcast e a arte incorporada nesta página são de Kevin Rail - Railrocker, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.