In this episode, renowned hypertrophy expert Pat Davidson does a deep dive on building muscle, including:
- The required stimulus for hypertrophy – what is required for your body to put on muscle
- Key training considerations to maximize muscular development
- How the longstanding assumption that a specific hormonal response to training was required for building muscle may be misguided
- Special considerations for athletes that want to put on muscle
- What “hard gainers” – people that really struggle to put on muscle – can do to maximize their progress
- Key nutrition and supplementation strategies to maximize hypertrophy
Evolve with Pat:
Supporting High Performance
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- To improve focus, decision making, and coordination: Synapsin
- To improve inflammation and recovery: Tetra Cur
- To support the immune system and weight management: Viraxall
- To improve digestive health: Max 12 Probiotic
