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Could your approach to physical movement be the missing link in preventing injury and enhancing mental health? Today, we're joined by a true pioneer in the world of sports science and personal development, Peter Twist. With a storied career that includes over a decade in the NHL as a strength and c…
Learn how Pilates can be your ultimate stress relief and survival tool during difficult times. Today, Dr. Jena explores the transformative power of Pilates with our special guest, renowned Pilates instructor Jesse O'Hara. We explore the numerous benefits of setting small, achievable goals, the impo…
Join Dr. Jena Gatses, as she sits down with the remarkable Tom Loeffler, the mastermind behind 360 Boxing Promotions, to explore the multifaceted world of boxing. Tom takes you through his incredible journey, from his early days leveraging connections with legendary athletes to becoming a pivotal f…
Today, we're excited to reflect on some of our first season's most memorable moments. Over the past few months, we've explored various aspects of health and human performance with some of the top experts in the field. We've covered many topics, from Dr. Zulia Frost shedding light on the importance…
Can redefining our injury recovery and fitness approach lead to longer, healthier lives? What role does mental resilience play in overcoming physical setbacks? In today's episode, we're delighted to talk with Don Saladino, a renowned fitness trainer with a prolific career spanning over two decades…
Aviso: O podcast e a arte incorporada nesta página são de Dr. Jena Gatses, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.