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Rachel talks with Dr. Melody Iles about simple, low-cost items that can support skin care, minor first aid, congestion, cleaning, and general wellness. Melody breaks the conversation into what to keep in the medicine cabinet and what you may already have in the kitchen cabinet, focusing on practica…
Rachel welcomes Pearl Irigoyen back to Elevate for a practical conversation about children’s, tween, and teen skin health. Pearl breaks down when to start a routine, which trendy ingredients are better left out of younger skin care, and how parents can support healthy habits without overcomplicatin…
Rachel and Nickie discuss Women at the Well, a faith-based community founded by Lindsay Keeley that invites women to come as they are in every season of life. The conversation focuses on why community matters, how sisterhood helps women feel seen and supported, and how simple interests can grow int…
This conversation explores how faith, community, and intentional relationships can transform wellness from something individual into something deeply shared. Rachel and Lyndsay Keeley discuss how Women at the Well creates safe, low-pressure spaces where women can be seen, supported, and reminded th…
Rachel welcomes Pete Cousins back to discuss how technology can support health without turning life into a constant data chase. They focus on wearables like the Apple Watch, Oura Ring, and Hume Band, then move into how to interpret sleep metrics, inflammation, and heart rate variability in a way th…
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